StretchingThe object is to keep body mobility or even increase it. More info Conditioning for golfThe focus varies from increasing flexibility and balance to enhancing coordination, speed and power. More info SpiralsStability is the ability to maintain posture and control motion. Stability can be static or dynamic. More info Functional strengthStrength training exercises can be performed by isolation of a certain muscle or muscle group. More info PilatesPilates is a mind-body discipline that combines core stabilization and peripheral mobility training. More info Cardio trainingAfter a cardiovascular assessment, we teach you how to train effectively and safely. More info Nutrition coachingA light, balanced diet can only influence your mood and behavior in a positive way. More info
