Skip to main content
  • Facebook
  • LinkedIn
  • English
  • Français
  • Studio21
    • Links
  • Carine B.
  • Programs
    • Pilates
    • Spirals
    • Stretching
    • Functional strength
    • Cardio training
    • Conditioning for Golf
    • Nutrition coaching
    • Stages
  • Blog
  • Vidéos
  • Rates
  • Contact
  • Tribute a Joseph Pilates
  • Romanas Pilates Introduction to Pilates Matwork
  • The Art of Pilates
  • Carine Bestenheider personal trainer and owner of Studio21
  • Carine Bestenheider´s personal story
  • Historical video of Romana Kryzanowska
  • Spiralstheclass.com
  • An Animated History Of Pilates
Studio21

Personal training
& Pilates institute
3963 Crans - Montana
Switzerland

Carine Bestenheider

Personal fitness trainer
certifiée IFAS (Nyon)
et Vertigo (Lausanne).

Contact
  • info@studio-21.ch
  • +41 27 480 33 00
  • +41 78 663 02 97
Archives
  • May 2014
  • April 2014
  • December 2013
Newsletter
Top of page