Personal training & Pilates institute

 

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Programs

  • Sports nutrition & lifestyle coaching

    A light, balanced diet can only influence your mood and behavior

  • Conditioning for Golf

    The focus varies from increasing flexibility and balance to enhancing coordination.

Videos

  • Historical video of Romana Kryzanowska

    Historical video of Romana Kryzanowska
     

  • Joseph Pilates demonstrating the Wunda Chair

    Joseph Pilates and friends demonstrating the Wunda Chair.