Spiralstheclass.com
The latest class from Veronica Ponieman and Michael King with new tracks and new choreography. The programme focus's on dynamic stretch , mobility and flexibility work.
- Joseph Pilates - soigner les maux de la vie moderne
- Tribute a Joseph Pilates
- Romanas Pilates Introduction to Pilates Matwork
- The Art of Pilates
- Carine Bestenheider personal trainer and owner of Studio21
- Carine Bestenheider´s personal story
- Historical video of Romana Kryzanowska
- Spiralstheclass.com
- An Animated History Of Pilates