Spiralstheclass.com
The latest class from Veronica Ponieman and Michael King with new tracks and new choreography. The programme focus's on dynamic stretch , mobility and flexibility work.
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Joseph Pilates - soigner les maux de la vie moderne
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Tribute a Joseph Pilates
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Romanas Pilates Introduction to Pilates Matwork
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The Art of Pilates
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Carine Bestenheider personal trainer and owner of Studio21
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Carine Bestenheider´s personal story
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Historical video of Romana Kryzanowska
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Spiralstheclass.com
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An Animated History Of Pilates